At the 0:00 complete:
A) Every 2mins x 5rds:
Deadlift
3-2-1-1-1
At the 15:00:
B) 5 x 2min Amreps:
7 Front squats, 70kg (47.5kg)
Max reps, feet elevated ring rows
Rx’d+ = 84kg (55kg)
Masters 50yrs+/ Teens = 60kg (42.5kg)
Masters 60yrs+ = 42.5kg (30kg)/ Ring rows
Post loads, reps completed for each round to comments.
