With a continuous running clock complete the following,
At the 0:00:
Every 3mins x 7rds:
3 Back squats
-From the racks.
At the 25:00:
5-1 Reps for time:
Dumbbell devils presses, 25kg (17.5kg)
Wall walks
Rx’d+ = 30kg (22.5kg) DB’s
Masters 50yrs+/ Teens = 22.5kg (15kg) DB’s
Masters 60yrs+ = 17.5kg (10kg) DB’s/ 1/4 Wall walks
Post start/ heaviest successful lifts (A), time and options (B) to comments.
