“Chipper Gone Bad”
As many reps/cals as possible in 20mins:
100 Wallball shots, 9kg to 10ft (6kg to 9ft)
80 Alternating dumbbell snatches, 22.5kg (15kg)
60 Box-jumps, 24″ (20″)
40 Dumbbell push press, 22.5kg (15kg)
Max calories, row or ski
Rx’d+ = 25kg (17.5kg) DB’s/ 30″ (24″)
Masters 50yrs+/ Teens = 20kg (12.5kg) DB’s/ 20″ (16″) BJ
Masters 60yrs+ = 80-60-40-20 reps/ 17.5kg (10kg) DB’s/ 16″ (12″) Box step-ups
Post total reps/cals completed and options to comments.
