On a running clock perform:
At the 0:00:
12 Squat cleans, 70kg (47.5kg)
36 Pull-ups
12 Squat cleans
At the 10:00:
6 Squat cleans, 100kg (70kg)
18 Chest to bar pull-ups
6 Squat cleans
Masters 50 yrs+/Teens = 60kg (42.5kg)/84kg (55kg) Masters 60 yrs+ = 42.5kg (30kg)/60kg (42.5kg)/ Jumping pull-ups/Jumping Chest to bar pull ups
Post split times or reps completed and options to comments.
