“Tuesday Chipper”
Individually or in pairs complete the following,
For time:
Row 1km
100 Double unders
10 Deadball ground to over the shoulder
Row 800m
80 Double unders
10 Deadball ground to over the shoulder
Row 600m
60 Double unders
10 Deadball ground to over the shoulder
Row 400m
40 Double unders
10 Deadball ground to over the shoulder
Row 200m
20 Double unders
10 Deadball ground to over the shoulder
Men: 35kg DBG2OS
Women: 25kg DBG2OS
Rx’d+ = Ski
Masters 60yrs+ = 500m, 400m, 300m, 200m, 100m Row/ Single skips/ 25kg (15kg) DBG2OS
Post time and options to comments.
