“Power Tower”
Every 3mins x 6rds complete each for time/reps:
25 Double unders
8 Deadlifts
6 Hang power cleans
4 Push jerks
25 Double unders
Score = time or reps completed for each round.
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = Single unders/ 42.5kg (30kg)
Post time/reps for each round and options to comments.
