In pairs complete the following for reps,
From 0-1:30:
Ath 1: Run 300m
Ath 2: Max reps, deadlifts
From 1:30-3:00:
Ath 1: Max reps, deadlifts
Ath 2: Run 300m
Rest 1min
From 4:00-5:30:
Ath 1: Run 300m
Ath 2: Max reps, hang cleans
From 5:30-7:00:
Ath 1: Max reps, hang cleans
Ath 2: Run 300m
Rest 1min
From 8:00-9:30:
Ath 1: Run 300m
Ath 2: Max reps, shoulder to overhead
From 9:30-11:00:
Ath 1: Max reps, shoulder to overhead
Ath 2: Run 300m
Rest 1min
From 12:00-13:30:
Ath 1: Run 300m
Ath 2: Max reps, Hang cleans
From 13:30-15:00:
Ath 1: Max reps, hang cleans
Ath 2: Run 300m
Rest 1min
From 16:00-17:30:
Ath 1: Run 300m
Ath 2: Max reps, deadlifts
From 17:30-20:00:
Ath 1: Max reps, deadlifts
Ath 2: Run 300m
Men: 60kg
Women: 42.5kg
Rx’d+ = Run 400m/ 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = Run 200m/ 35kg (25kg)
Post total reps completed and options to comments.
