“Evil Knievel”
5 x 3min Amraps:
3 Barbell evil wheels, (knees)
6 Sumo deadlift high pulls, 52.5kg (35kg)
9 x 1m Broad jumps
Rest precisely 2mins between rounds.
Rx’d+ = BB EW (toes)/ 60kg (42.5kg)/ 20″ (16″) Box-jump over – (clear the box)
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = 35kg (25kg)
Post rounds, reps completed for each round and options to comments.
