On the 0:00:
A) Every 2mins x 7rds:
3 Touch and go power cleans
At the 15:00:
B) Amrap in 15mins:
30 Double unders
15 Power cleans, 42.5kg (30kg)
30 Double unders
15 Toes to bar
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = Single unders/ 30kg (20kg) PB/ Hanging knee raises
Post start/heaviest loads (A), rounds, reps completed and options (B) to comments.
