“Euro Step”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps for time:
Bench press, 60kg (42.5kg)
Alternating box step-ups, 24″ (20″)
Rx’d+ = 70kg (47.5kg)/ 30″ (24″)
Masters 50yrs+/ Teens = 52.5kg (35kg)/ 20″ (16″)
Masters 60yrs+ = 42.5kg (30kg)/ 16″ (12″)
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