A) At the 0:00:
Work on one of our scoreboard skills
B) At the 15:00 complete:
50-40-30-20-10 reps for time:
Kettlebell swings, 24kg (16kg)
Run 400m
Rx’d+ = Keep unbroken KBS reps, 24kg (16kg)
Masters 50yrs+/ Teens = 20kg (12kg) KBS
Masters 60yrs+ = 16kg (8kg) KBS
Post skill, time and options to comments.
