A) Every 2mins x 8rds:
Front squats
10-10-7-7-4-4-1-1
-From the racks.
Rest 2mins then,
B) In pairs complete the following,
3 x 5min Rounds – max reps:
2mins: Calorie echo bike – (even time)
3min: Synchronised bar facing burpees
Rest 1min between rounds.
Post loads, reps completed and options to comments.
