“Fight Gone Bad”
3 rounds for max reps of:
1 minute of Wallball shots
1 minute of Sumo deadlift high pulls
1 minute of Box jumps
1 minute of Push presses
1 minute of Rowing (calories)
Rest 1 minute
♀ 6kg ball to 9 feet, 25kg SDHP and press, 16-inch box
♂ 9kg ball to 10 feet, 35kg SDHP and press, 20-inch box
Post total reps and options to comments.
