A) EMOM x 7rds for ONE total load (kg):
1 Power clean
Rest 3mins then,
B) 5 x 2min Rounds for max metres:
15 Power cleans, 60kg (42.5kg)
Max metres, Row or Ski
Rest precisely 2mins between rounds.
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 42.5kg (30kg)
Post best lift + total kg (A), total metres completed and options (B) to comments.
