5 Rounds for time:
5 Single arm dumbbell snatch, (R)
5 Single arm dumbbell thrusters, (R)
5 Single arm dumbbell snatch, (L)
5 Single arm dumbbell thrusters, (L)
10 x 15m Shuttle runs, (3pts contact)
Men: 22.5kg
Women: 15kg
Rx’d++ = 30kg (22.5kg)
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+ = 20kg (12.5kg)
Masters 60yrs+ = 15kg (8kg)
Post time and options to comments.
