In 2:30 minutes:
10 (7) Calorie echo bike
10 Burpees over the bar
In remaining time, max squat clean thrusters, 42.5kg (30kg)
Rest precisely 2:30mins between rounds.
Repeat for a total of 7 rounds or stop if you complete 70 squat clean thrusters before the 7 rounds is up.
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = 7 (5) Calorie echo bike/ 7 Burpees over the bar/ 30kg (20kg) SC Thrusters
Post total completed cluster reps and options to comments.
