A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN AS PER USUAL. APOLOGIES FOR ANY INCONVENIENCE 🙂
Complete as many rounds as possible in 20mins:
10m Handstand walk
15 Sumo deadlift high pull, 42.5kg (30kg)
20 Medicine ball russian twists, 9kg (6kg)
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = 10m Bear crawl/ 30kg (20kg)/ 6kg (4kg) MB russian twists
Post rounds, reps completed and options to comments.
