“Pitching Wedge”
For time:
Run 800m
Straight into,
10-9-8-7-6-5-4-3-2-1 reps:
Power snatch, 42.5kg (30kg)
Toes to bar
Straight into,
Run 800m
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = 400m Run/ 25kg (15kg) PS/ Hanging knee raises
Post time and options to comments.
