“Nutts“
For time:
10 Handstand push-ups
15 Deadlift, 113kg (93kg)
25 Box jumps, 30″ (24″)
50 Pull-ups
100 Wallball shots, 9kg to 10ft (6kg to 9ft)
200 Double-unders
Run 400 meters with a 20kg (10kg) plate
Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25
Nick 16.46 rx’d, Larn 16.33 rx’d
Post time and options to comments.
