A REMINDER THAT THERE IS NO 9.15AM SESSION THURSDAY THIS WEEK. APOLOGIES FOR ANY INCONVENIENCE AND WE APPRECIATE YOUR UNDERSTANDING.
For time:
Buy in:
200m Kettlebell farmers carry, 2 x 24kg (2 x 16kg)
Then 4rds of:
50 Double unders
20 (15) Calorie echo bike
15 Dumbbell russian swings, 2 x 22.5kg (2 x 15kg)
Buy out:
200m Kettlebell farmers carry
Rx’d+ = 2 x 32kg (2 x 24kg) KB’s/ 2 x 25kg (2 x 17.5kg) DB’s
Masters 50yrs+/ Teens = 2 x 20kg (2 x 12kg) KB’s/ 2 x 20kg (2 x 12.5kg) DB’s
Masters 60yrs+ = 2 x 16kg (2 x 10kg) KB’s/ 2 x 17.5kg (2 x 10kg) DB’s
Post time and options to comments.
