A) Every 2mins x 5rds:
Hang power cleans
5-4-3-2-1
*Superset with a 30sec handstand hold.
B) Every 2mins x 5rds:
Hang split cleans
5-4-3-2-1
*Superset with a 15sec dumbbell L-sit hold.
Note: There is NO additional rest between A+B.
Post start/ heaviest loads and options to comments.
