5 Rounds each for distance of:
In 2:30mins:
12 Unbroken alternating dumbbell lunges
16 Unbroken alternating dumbbell hang power snatches
Max metres, Echo bike
Rest precisely 1:1 between rounds.
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 17.5kg (10kg)
Post distance for each round and options to comments.
