Choose one of the following options,
Option 1:
“Nate”
As many rounds as possible in 20mins:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
Option 2:
“Jetset Jane”
As many rounds as possible in 20mins:
2 Wall walks
4 Burpee pull-ups
8 Kettlebell swings, 24kg (16kg)
Masters 50yrs+/ Teens = 20kg (12kg) KBS
Masters 60yrs+ = 1/4 Wall walk/ Burpee jumping pull-up/ 16kg (8kg) KBS
Post rounds, reps completed and options to comments.
