On the 0:00:
A) Every 2:30mins x 3rds:
10 Front squats
On the 10:00:
B) For time:
30-20-10 reps/metres for time:
Dumbbell chainsaw rows, (each side)
Weighted dumbbell bear crawl, (m)
Echo bike calories
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 20-15-10 reps/cals FT/ 17.5kg (10kg)
Post loads (A), time and options (B) to comments.
