A) Every 2mins x 5rds:
10 Bench press
Rest 5mins then,
B) For time:
100 Shoulder to overhead, 42.5kg (30kg)
*At the top of each minute perform 3 lateral burpees over the bar.
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+ = 35kg (25kg)
Masters 60yrs+ 25kg (15kg)/ 2 x lateral burpees over the bar
Post loads (A), time (B) and options to comments.
