A) Bent over barbell row
10-8-6-4-2
-From the top of the knee.
B) Max height x 5rds:
Verticle jump, (Inches)
C) Each for time:
500m, 400m, 300m, 200m, 100m
Row or Ski
Post loads, best height, time completed for each and options to comments.
WOD Thursday 04/07/2024
