With a continuous clock:
At the 0:00:
Ascending ladder in 10mins:
50m Sandbag run
3 Sandbag sit-ups
3 Sandbag shoulder to overhead
*Increase Sandbag sit-up & shoulder to overhead reps by 3 reps each round.
Rest 5mins
At the 15:00 complete:
30-20-10 reps for time:
Sandbag facing burpees
Run 500m
Men: 25kg Sandbag
Women: 15kg Sandbag
Rx’d+ = 30kg (20kg) SB
Masters 60yrs+ = 25-15-5 Reps FT:/ Run 300m
Post rounds, reps completed, time and options to comments.
