A REMINDER THAT THERE IS ONLY ONE SESSION @ 6.15AM THURSDAY. WE LOOK FORWARD TO SEEING YOU ALL FOR OUR FIRST 2025 WOD.
Anyone requiring an earlier workout is more than welcome to join Lynney at 5am. Please note that the 5am is NOT a structured session, so if attending please show up in advance, be organised and prepared to start on time 🙂
Complete 6 x 2min cycles – for reps:
50m Dumbbell farmers carry
30 Dumbbell feet anchored sit-ups
Max reps, dumbbell cleans
Rest precisely 2mins between rounds.
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)/ 25 DB FA sit-ups
Masters 60yrs+ = 17.5kg (10kg)/ 15 DB FA sit-ups
Post total DB clean reps completed and options to comments.
