For time:
20-18-16-14-12 reps:
Alternating single arm dumbbell devils presses
10-8-6-4-2 reps:
Alternating dumbbell turkish get-ups
*Perform 50 Unbroken single unders after each round.
Men: 22.5kg DB
Women: 15kg DB
Rx’d+ 25kg (17.5kg) DB/ Unbroken double unders
Masters 50yrs+/ Teens = 20kg (12.5kg) DB
Masters 60yrs+ = 10-8-6-4-2/ 5-4-3-2-1 reps, 15kg (7kg) DB/ 30 Unbroken single unders
Post time and options to comments.
