“Lazar Dukic”
Individually or in pairs complete the following,
For time:
3 rounds:
28 DB Alternating Snatches, 22.5 (15kg)
8 Bar Muscle Ups
Then,
Run 800m
2 rounds:
28 OH Walking Lunges, 22.5 (15kg)
24 Pull-ups
Then,
Run 800m
1 Round:
28 Devil Press, 22.5 (15kg)
30 Toes to Bar
Then,
Run 800m
*If working as a pair partition reps however you please. Complete the run together.
Post time and options to comments.
