“Mikko’s Triangle”
Individually or in pairs complete the following,
Every minute on the minute for 39 minutes:
1 minute Calorie row
1 minute: Calorie Ski erg
1 minute: Calorie echo bike
1 minute Rest
*Set a single number of calories and complete that amount of work each minute – every minute.
Set a target number of calories and complete that number of calories each minute through the entire workout (39 minutes not counting the last 1-minute rest). A common target for Rx-level athletes is 15-20 calories per minute for each station.
-If working in a pair, each athlete will work for 30secs each minute.
Score is the total number of calories completed (for example, if athlete does 20 calories per minute, they will complete 600 total calories for the entire workout).
Post total calories completed to comments.
