“Partner-upper-er”
In pairs complete the following,
For time:
10m Handstand walk (each)
25 Partner deadlifts, 160kg (120kg)
50 Alternating partner wallball shots, 9kg to 10ft (6kg to 9ft)
300m Partner farmers carry, 2x32kg (2x24kg) kettlebells
50 Alternating partner wallball shots
25 Partner deadlifts
10m Handstand walk (each)
Rx’d+ = 180kg (130kg) DL
Masters 50yrs+/ Teens = 140kg (100kg) DL/ 2x24kg (2x16kg) KBFC
Masters 60yrs+ = 10m Bear crawl/ 120kg (80kg) DL/ 6kg to 10ft (4kg to 9ft) WBS /2x20kg (2x12kg) KBFC
Post team time and options to comments.
