“Jerry Swinger”
Individually or in pairs complete the following
For time:
75 Wallball shots, 9kg to 10ft
75 Kettlebell swings, 24kg (16kg)
100 Box-jumps, 24″ (20″)
75 Kettlebell swings
75 Wallball shots
If working in pairs partition and accumulate reps however you please between team members. Only one athlete may work at any one time.
Post time and options to comments.
