In pairs complete the following,
For time:
Row or ski 250 calories
Ath 1 : Row for calories
Ath 2: Max effort hold, (choose one – each)
Option 1: Handstand hold
Option 2: Ring support hold
*Athletes choose one “hold” option each – (they can NOT be the same). Every 10mins change “hold” option. As soon as hold option is broken athletes will change stations. Continue sequence until all calories are completed.
Post team time and options to comments.
