Start a new round every 3mins x 9rds:
Back squats
10-5-3-1-1-1-3-5-10
*Perform a max rep effort of Dips after each set.
-Barbell taken from the racks.
-Dips can be performed on the rings, p-bars or p-lettes.
Post load/reps performed for each of the 9sets and options to comments.
