A REMINDER THAT SATURDAY’S WORKOUT THIS WEEK WILL BE AT BULLCOCK BEACH – (ACROSS FROM COFFEE CLUB) @ 5.30AM SHARP!! WE HOPE TO SEE YOU ALL THERE 🙂
Individually or in pairs complete the following,
4 x 5min Amreps:
Round 1:
200m Locked arm partner run
Max reps, synchronised step-ups
Rest 2mins
Round 2:
200m Locked arm partner run
Max reps, Alternating burpee leap frog
Rest 2mins
Round 3:
200m Locked arm partner run
Max reps, synchronised prisoner lunges
Rest 2mins
Round 4:
200m Locked arm partner run
Max reps, alternating wheelbarrow walk shuttles, (5m)
Post total reps completed for each section to comments.
