Individually or in pairs complete the following,
Each section for reps:
From 0-3mins:
Max calories, (your choice)
Rest 3mins
From 6-16mins:
1-2-3-4-5…. reps:
Wall walks
2-4-6-8-10….. reps:
Dumbbell thrusters, 2 x 20kg (2 x 12.5kg)
Rest 3mins
From 19-22mins:
Max calories, (same machine)
If working in a pair accumulate and partition reps however you please between team members.
Rx’d+ = 22.5kg (15kg) DB’s
Masters 50yrs+/ Teens = 17.5kg (10kg) DB’s
Masters 60yrs+ = 15kg (7kg) DB’s
Post total cals/reps completed for each section and options to comments.
