Individually or in pairs complete the following,
For time:
1 Round of:
Run 800m
42 Alternating box step-ups
21 Hang power cleans
2 Rounds of:
Run 400m
30 Alternating box step-ups
15 Hang power cleans
3 Rounds of:
Run 200m
18 Alternating box step-ups
9 Hang power cleans
*Both athletes complete the run together and then partition reps however they please.
Men: 60kg/ 24″
Women: 42.5kg/ 20″
Rx’d+ = 70kg (47.5kg)/ 30″ (24″)
Masters 50yrs+/ Teens = 52.5kg (35kg)/ 20″ (16″)
Masters 60yrs+ = Run 400m, 200m, 100m/ 16″ (12″) Box step-ups/ 35kg (25kg)
Post time and options to comments.
