“Wheel-barrow Of Fortune”
In teams of 2-3 complete the following,
40-30-20-10-20-30-40 reps for time:
Medicine ball cleans, 9kg (6kg)
Alternating single arm kettlebell snatch – (even reps), 24kg (16kg)
*Perform a 20m (10m each) – Wheelbarrow partner walk after each set.
Rx’d+ = 32kg (24kg) KBS
Masters 50yrs+/ Teens = 20kg (12kg) KBS
Masters 60yrs+ = 6kg (4kg) MBC/ 16kg (8kg) KBS/ 10m (5m each) – Wheelbarrow partner walk.
Post team time and options to comments.
