Individually or in pairs complete the following,
10rds for time – (You go I go):
1 x Suicide shuttle run, (15m,10m,5m – out and back)
3 Snatches
Rest 2mins
10rds for time – (You go I go):
1 x Suicide shuttle run, (15m,10m,5m – out and back)
3 Clean and jerks
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 35kg (25kg)
Post time for each section and options to comments.
