In teams of 2-3 complete the following,
For time:
50-40-30-20-10 cals:
Echo bike calories
100-80-60-40-20 reps:
Push-ups
150-120-90-60-30 reps:
Box step-overs, 24″ (20″)
*Partition reps however between your pair. Only one athlete may work at one time except for push-ups.
Masters 50yrs+/ Teens = 20″ (16″)
Masters 60yrs+ = Push-ups on knees/ 16″ (12″)
Post time and options to comments.
