WOD Saturday 10/08/2024

“Operation Red Wings”

Individually or in pairs complete the following,

For time:
Run 1200m

Then 16rds of:
8 Toes to bar
8 Burpee box-jump overs, 24″ (20″)

Then,
48 Goblet squats, 32kg (24kg)

Post time and options to comments.