A BIG HAPPY 14TH AFFILIATE BIRTHDAY @ CROSSFIT 4551 FOR WHAT HAS BEEN AN AMAZING RIDE. THANK YOU TO EVERYONE FOR THEIR SUPPORT. WE LOVE BRINGING FITNESS TO YOU đŸ™‚
A REMINDER THAT WE WILL BE RUNNING JUST THE ONE SESSION THIS SATURDAY @ 6AM FOR “CHAD”. PLEASE ARRIVE ON TIME READY TO GO. WARM-UP WILL BE FROM 5.45AM FOR A SHARP 6AM START. WE LOOK FORWARD TO SEEING YOU ALL THERE đŸ™‚
CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Chad is survived by his spouse, Sara, a former CrossFit Seminar Staff flowmaster, and children, Kinsley and Hudson; as well as countless other friends and family.
The CrossFit community joins together annually on Veteran’s Day in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory, raising funds to support Veteran Mental Health Initiatives through The Step Up Foundation, an organization Sara founded in Chad’s honor to change the narrative concerning the number of veteran suicides by dramatically expanding awareness regarding the effects of blast wave injury, traumatic brain injuries, and post traumatic stress.
“Chad”
Individually or in pairs complete the following,
For time:
1,000 Step-ups, 20″
Men: 20kg ruck
Women: 15kg ruck
-If working in pairs, partition reps however you please between team members.
Post time and options to comments.
