“The Blister Exists”
Individually or in pairs complete the following,
For time:
Run 400m
10 Back squats, 100kg (70kg)
20 Push-ups
Run 400m
8 Back squats
20 Push-ups
Run 400m
6 Back squats
20 Push-ups
Run 400m
4 Back squats
20 Push-ups
Run 400m
2 Back squats
20 Push-ups
-Barbell taken from the racks.
Rx’d+ = 110kg (75kg)
Masters 50yrs+/ Teens = 84kg (55kg)
Masters 60yrs+ = 60kg (42.5kg)/ Push-ups on knees
Post time and options to comments.
