At the 0:00:
A) Every 2mins x 5rds of the sequence:
2 Cleans
1 Jerk
At the 12:00:
In pairs complete the following sequence,
B) Complete 100 Curtis P’s – For time:
1 x Curtis P round consists of:
1 Power clean
2 Alternating barbell lunges
1 Push press
*Alternate rounds with your partner.
Men: 47.5kg
Women: 32.5kg
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 45kg (30kg)
Masters 60yrs+ = 35kg (25kg)
Post loads (A), time and options (B) to comments.
