A REMINDER THAT ON MONDAY 7/10 WE WILL ONLY BE HOLDING THE ONE SESSION @ 7AM DUE TO THE KINGS BIRTHDAY – PUBLIC HOLIDAY. WE HOPE TO SEE YOU ALL THERE 🙂
“Chad Prep #3”
As many rounds as possible in 30mins:
40sec Plank hold
30 Alternating box step-ups, 20″ box
20 Hollow rocks
10 Alternating overhead plate lunges, 20kg (10kg)
Masters 60yrs+ = 16″ BSU/ 10kg (5kg) OHPL
Post rounds, reps completed and options to comments.
