A REMINDER THAT WE HAVE THE ONE STRUCTURED SESSION SATURDAY AT 7AM. LYNNEY WILL BE WORKING OUT AT 6AM IF ANYONE WOULD LIKE TO JOIN HER. IF SO – PLEASE TURN UP EARLY ENOUGH TO ORGANISE YOURSELF AND BE READY TO GO AT 6AM SHARP!!
WE HOPE TO SEE Y’ALL BACK IN TO BLOW OFF SOME OF THAT HOLIDAY CHEER 🙂
In teams of 2-3 complete the following,
For time:
75 Bench press, 70kg (47.5kg)
150 Calorie row
75 Burpee pull-ups
150 Calorie bike
75 Sumo deadlift high pulls, 52.5kg (35kg)
150 Calorie ski
75 Inverted burpees
*Only one athlete can work at any one time. Partition reps however between team members.
Rx’d+ = 84kg (55kg) BP/ 60kg (42.5kg) SDHP
Masters 50yrs+/ Teens = 60kg (42.5kg) BP/ 42.5kg (30kg) SDHP
Masters 60yrs+ = 42.5kg (30kg) BP/ 30kg (20kg) SDHP
Post time and options to comments.
