PLEASE NOTE THAT THER WILL BE NO 5.30PM SESSION MONDAY 05/08 NEXT WEEK. APOLOGIES FOR ANY INCONVENIENCE.
Individually or in pairs complete the following,
For time:
10 Bench presses, 70kg (47.5kg)
10 Ring rows
Max reps, Thrusters, 52.5kg (35kg)
*Repeat sequence until you complete 100 Thrusters.
Rx’d+ = 84kg (55kg) BP/ 60kg (42.5kg) Thrusters
Masters 50yrs+/ Teens = 60kg (42.5kg)/ 42.5kg (30kg) Thrusters
Masters 60yrs+ = 52.5kg (35kg) BP/ 30kg (22.5kg) Thrusters/ 70 Thrusters
Post time and options to comments.
