On a running clock in pairs complete the following,
At the 0:00 – (YGIG):
10 Rounds each for time:
10 (7) Echo bike calories
Rest as required then,
At the 15:00 – (YGIG):
5 Rounds each for time:
30 Wallball shots, 9kg to 10ft (6kg to 9ft)
Masters 60yrs+ = 8 (5) Calorie bike/ 20 WBS, 6kg to 10ft (4kg to 9ft)
Post team time for each section and options to comments.
