A REMINDER THAT THERE IS THREE SESSIONS @ 6.15AM/7.30AM/5.30PM MONDAY. WE HOPE TO SEE YOU ALL THERE 🙂
Individually or in pairs complete the following,
30 Rounds for time:
4 Alternating box step-ups, 24″ (20″)
3 Lateral barbell burpees
2 Power cleans, 70kg (47.5kg)
1 Ring muscle-up
*Complete in an alternating round sequence if working in pairs.
Rx’d+ = 30″ (24″)/ 84kg (55kg)
Masters 50yrs+/ Teens = 20″ (16″)/ 60kg (42.5kg)/ Chest to bar pull-up
Masters 60yrs+ = 16″ (12″)/ 42.5kg (30kg)/ Jumping chest to bar pull-up (6″)
Post time and options to comments.
